Comments on: Anxious? Irritable? Stressed Out? Maybe You’re Breathing Too Fast http://dennislewisblog.com/2009/06/16/anxious-irritable-stressed-out-maybe-youre-breathing-too-fast/ Explorations into Breath, Awakening, and the Wholeness of Life Tue, 24 Jan 2012 20:44:10 +0000 hourly 1 http://wordpress.com/ By: walt http://dennislewisblog.com/2009/06/16/anxious-irritable-stressed-out-maybe-youre-breathing-too-fast/#comment-139 Thu, 18 Jun 2009 19:45:32 +0000 http://dennislewisblog.com/?p=465#comment-139 Just sitting about, or, say, during standing practice, when I’m not active in other words, I draw 7-8 breaths a minute. It’s very different when I get busy. One thing I have noticed is that I “hold” my breath while doing things — this can’t be a good thing. Part and parcel, likely, to “holding-on,” to events, the body, ideas, beliefs; you name it. And, of course, all done without any particular presence.

Good information. Thanks!

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