Announcements
Get free breathing and awareness practices, insights, and tips on my Facebook Public Figure Page
Breathe Into Being, with Master Yu and Dennis Lewis
Don’t miss this exciting retreat in the Sonoran desert!
For a general description of this weekend retreat, click here.
For a retreat registration form, click here.
Once you’ve filled out the form, pay the full retreat amount by March 31st, or a 30 % deposit before that date to hold your place. Please pay through PayPal (PayPal account is listed on the registration form), and than email the form to us at hameetings@gmail.com and sundao@me.com. Be sure to send the form to both addresses.
Thank you!
My New Blog
I’ve started a new Blog on my Authentic Breathing and Harmonious Awakening website. Please come for a visit and be sure to subscribe!
Walking
I’ve done a lot of walking in my life, some conscious, some not, some with friends and loved ones, some by myself. I’ve walked in cities around the world, in forests, in mountains, in deserts, around lakes, on ocean shores, in ancient ruins, and in the many hotel rooms, apartments, and houses that I called home. And I realize now that all of this walking, and all the people I’ve walked with and met along the way, have created an intricately complex, multi-dimensional path that has brought me right here. Strangely, no matter when and where I stop on my lifelong walk I always stop now and here. Oh yes, I’ve taken buses, bicycles, boats, motorcycles, trains, planes, and automobiles, too, but I had to walk to get to them, and the walking, whether by myself or with others, has most clearly revealed my shallowest and deepest hopes and desires, as well as much of my mechanicality. What’s more, the impact on my nervous system of each step along the way has left its mark. Today, more than ever, I walk more attentively, more consciously, recognizing that each step is a step into the unknown. Though I cannot walk as far or as long today, I’m getting the feel of it now; walking is a joy and a miracle, often revealing new perspectives on myself and the world!
Copyright 2015 by Dennis Lewis
Defining and Labeling
As part of the latest spiritual paradigm, some people will tell you that it’s better if you can avoid defining and labeling things, especially in relation to ourselves and others. Of course, that may be a very difficult task, since defining and labeling are part of what the human brain does quite naturally and automatically. Without this process we would have trouble functioning in the world.
The real issue, as I understand it, is not our definitions and labels but rather our ‘identification with’ and ‘attachment to’ them–our belief that they somehow represent the truth. The fact is, they often don’t.
So instead of suggesting that we shouldn’t define and label, I ask can we learn how to see and not say “I” to every label and definition that the brain produces? Can we learn to open ourselves to the great mystery and miracle of our lives in the midst of the brain’s tendency to produce definitions and labels and assumptions and judgments? Can we remain open to factual impressions of who and what we really are in the midst of action?
Copyright 2015 by Dennis Lewis
Stop Erasing: A Lesson In Conscious Living
I was in an art class with Mrs Nyland, Willem Nyland’s wife, at the San Francisco Gurdjieff Foundation many years ago. As I was drawing, not very well in my estimation, she came over to me and strongly suggested that I stop erasing everything I had done and just move on, accepting how I manifested. A painful but great lesson in conscious living!
My wife and I were talking recently about the fact that many people say that if only they could live their lives over again, they would change this and that and so on and so forth. What an illusion! The fact is, though I might be tempted, there’s nothing that I would change (even if I could), for everything has brought me to exactly this moment with riches I never imagined! And I do indeed accept my life–all of it, including not just the great beauty and love, but also the confusion, pain, and suffering.
Copyright 2014, Dennis Lewis
People who don’t breathe naturally, who, for example, carry unnecessary tension in their chests, backs, and bellies, face potential dangers when doing advanced pranayama exercises. People who practice advanced yoga breathing exercises without good teachers or much experience can easily hurt their diaphragms and other breathing muscles. They can also cause imbalances in their internal chemistry.
For most people, one of the main keys to transforming one’s breathing in a safe and effective way has to do with gradually relaxing and opening up all the breathing structures of the body, with releasing unnecessary tension, so that the body is free to breathe in the way it was designed to breathe, with harmonious coordination of the various breathing muscles and tissues. In general, this process requires deep, dynamic relaxation, not willful effort. It also requires inner sensitivity and awareness, a more intimate contact with our sensations. Here is a quote about this issue from the introduction to my book The Tao of Natural Breathing.
“The great spiritual pathfinder G. I. Gurdjieff … warned that without complete knowledge of our organism, especially of the interrelationships of the rhythms of our various organs, efforts to change our breathing can bring great harm. It is clear that work with breathing, especially some of the advanced yogic breathing techniques (pranayama) taught in the West through both classes and books, is fraught with many dangers. In his book Hara: The Vital Center of Man, Karlfried Graf Dürckheim–a pioneer in the integration of body, mind, and spirit–discusses some of the dangers of teaching yogic breathing techniques to Westerners. He points out that most of these exercises, which ‘imply tension,’ were designed for Indians, who suffer from ‘an inert letting-go.’ Westerners, on the other hand, suffer from ‘too much upward pull … too much will.’ Dürckheim states that even though many yoga teachers try to help their students relax before giving them breathing exercises, they do not realize that the ‘letting-go’ required for deep relaxation can be achieved ‘only after long practice.’ At best, says Dürckheim, giving breathing exercises prematurely grafts new tensions onto the already established ones, and brings about ‘an artificially induced vitality … followed by a condition of exhaustion and the aspirant discontinues his efforts, his practice.'”
Copyright 1997 – 2014 by Dennis Lewis