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Don’t Try to Inhale

April 14, 2011

The Breath of the SkyDon’t try to inhale; trying will only create tension. Put your attention on your exhalation, on letting go, and let yourself be breathed by something greater.

3 Comments leave one →
  1. Chris George permalink
    April 14, 2011 1:21 pm

    I have been trying this tip and it’s true. When I TRY to inhale deeply it doesn’t relax me.

  2. April 15, 2011 5:25 am

    Even the act of paying attention changes the experience…

  3. April 17, 2011 4:48 pm

    What a fresh perspective. I have not heard that twist before of focusing just on on the exhale. I could see how it would be helpful and will try it.

    Too the concept of letting a greater entity breath through you is also curious. Not sure how to apply it yet curious never the less.

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