What Are You Afraid Of?

What are you afraid of? Whatever it is, sense your feet on the earth; look up at the sky;  feel the inherent loving gentleness of your heart (it may take some time with all the fear-mongering and anger and name-calling that fills our culture); sense your in-breath, your out-breath, and the pause that follows; and let yourself open to that which is without judgement and hatred and impatience. Return home!