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Breath Awareness

April 26, 2011

Sunrise WelcomingBreath awareness, following your breath without trying to change it, helps you discover a silent place within–pure welcoming.

2 Comments leave one →
  1. Kathy Herber permalink
    April 26, 2011 6:23 am

    So true…..so calming.

  2. April 28, 2011 12:42 pm

    Muy Buena idea, la practicaré

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