Instant Meditation: Connecting Heaven and Earth

Smiling to greet myself, my eyes follow my arms reaching toward the heavens with my feet rooted into the earth as I inhale quietly through my nose; then, as I exhale with a long, melodious hum, my eyes follow my arms downward as they slowly return to my sides and as I sense the earth fully supporting me. I do this several times, connecting heaven and earth with full awareness of all my thoughts, feelings, and sensations.

Copyright 2012 by Dennis Lewis