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Instant Meditation: Connecting Heaven and Earth

May 6, 2012

Connecting Heaven and EarthSmiling to greet myself, my eyes follow my arms reaching toward the heavens with my feet rooted into the earth as I inhale quietly through my nose; then, as I exhale with a long, melodious hum, my eyes follow my arms downward as they slowly return to my sides and as I sense the earth fully supporting me. I do this several times, connecting heaven and earth with full awareness of all my thoughts, feelings, and sensations.

Copyright 2012 by Dennis Lewis

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